Taekwondo is a Korean martial art that emphasizes high-kicking and hand techniques, and is both a traditional martial art and a modern sport. Its name is derived from three Korean words: "tae" (foot), "kwon" (fist), and "do" (way), reflecting its focus on kicking and striking with the hands. Beyond physical combat, it is a disciplined practice that fosters mental and ethical development, including respect, perseverance, and self-control.
Key aspects of Taekwondo
|
Techniques: |
|
It includes a wide range of techniques, with a strong emphasis on powerful and acrobatic kicks. Hand strikes, blocks, and dodges are also a part of its repertoire. |
|
Training: |
|
Training involves practicing self-defense skills, as well as "forms" (pre-arranged patterns of movements) and sparring. The practice is beneficial for both physical and mental fitness. |
|
Philosophy: |
|
Taekwondo is considered a "way of life" that promotes moral character, discipline, and a healthy mind and body. It teaches principles like courage, humility, and compassion. |
|
Sport: |
|
Taekwondo has been an official Olympic sport since the 2000 Sydney Games. It is a popular international sport with competitions in categories like sparring, forms, and breaking. |